I am in the early stages of training for a long swim (11 hours) in water that will be 62-68 degrees. The water where I lived is in the mid to upper 40s right now. I'm seeking some advice on how to get myself ready to handle 11 hours in water that is around 62. I have time to acclimate (7 months until swim) , but I need some advice on how to do it.
A neoprene cap will keep you much warmer than two regular latex or silicone caps, however a chin strap does increase the risk of chafing. Bodyglide, or Pam spray (any vegetable oil) will help to reduce chafing.
If you need neoprene for warmth, then experiment and figure how to reduce chafing. Also, be sure to experiment is similar conditions (salt water is different than fresh).
A neoprene cap will keep you much warmer than two regular latex or silicone caps, however a chin strap does increase the risk of chafing. Bodyglide, or Pam spray (any vegetable oil) will help to reduce chafing.
If you need neoprene for warmth, then experiment and figure how to reduce chafing. Also, be sure to experiment is similar conditions (salt water is different than fresh).
