Hi everyone!
I am brand new to these forums, but definatly not new to the sport. I've been swimming competitvely since I was in 4th grade and I'm now 20yrs old and a college junior. Now, me being here, asking the questions I am asking is kinda ironic since I am definatly when it comes to competitive in pool swimming a sprinter. But, I train 6 days a week, right now doing between 5,000-5,700yards in a 2hour practice, but after the holidays that will increase to 10,000yards+ a day in 2 2hour sessions...so while I race sprints...I still know what distance feels like.
But, my question to you all is....how do people like Martin Strevl complete these insanely long CONTINUOUS swims? I mean he has swam for 84 hours and 10minutes continuously!! How does he feed if its a continuous swim? I mean know on most of his swims they're for distance and he stops and sleeps for 5hours each night and all, but how did he manage that particular swim where he did swim continuously? Anyone have any insight? I am greatly intrigued.
oh and I'm planning on swimming a marathon which is why I am here :thhbbb: haha. I posed the above question in the general discussion, but thought that it might get more responses here, so here it is!!
Thanks!
.Blaine's Apprentice.
Parents
Former Member
You mentioned putting so much in your stomach. I, too, am now experimenting with feeding/hydration this year so I will know what I truly need to do for the actual swim next year.
This is where you may want to consider carb replacement products because you don't need to take in so much. I love Gatorade, but I will tell you, after drinking say 8 to 12 ounces of it twice an hour, hour after hour, I am really weighted down and it sloshes around.
So I will be experimenting also with the right types and amts of replacement fluids.
And as mentioned before, Penny Lee Dean's Open Water Swimming gives you charts that show how to build the mileage for up to I believe a 21 mile swim. it shows monthly schedule by weeks and the mileage accordingly. This example was for the 21 mile swim (which is less than what you will do) and it takes the swimmer through 11 months of training.
Best of luck to you!!!
Donna
You mentioned putting so much in your stomach. I, too, am now experimenting with feeding/hydration this year so I will know what I truly need to do for the actual swim next year.
This is where you may want to consider carb replacement products because you don't need to take in so much. I love Gatorade, but I will tell you, after drinking say 8 to 12 ounces of it twice an hour, hour after hour, I am really weighted down and it sloshes around.
So I will be experimenting also with the right types and amts of replacement fluids.
And as mentioned before, Penny Lee Dean's Open Water Swimming gives you charts that show how to build the mileage for up to I believe a 21 mile swim. it shows monthly schedule by weeks and the mileage accordingly. This example was for the 21 mile swim (which is less than what you will do) and it takes the swimmer through 11 months of training.
Best of luck to you!!!
Donna
