When you trian for a logn distance swim, how far do you go in your longest training swims? How do you find the balance between risk of injury and not going far enouhg?
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When you trian for a logn distance swim, how far do you go in your longest training swims? How do you find the balance between risk of injury and not going far enouhg?
25k time trial (in the pool). We would never go over that. 15k time trials on a regular basis. This is the volume for world class ld swimmers competing and doing well on the world cup circuit.
When you trian for a logn distance swim, how far do you go in your longest training swims? How do you find the balance between risk of injury and not going far enouhg?
25k time trial (in the pool). We would never go over that. 15k time trials on a regular basis. This is the volume for world class ld swimmers competing and doing well on the world cup circuit.
