When you trian for a logn distance swim, how far do you go in your longest training swims? How do you find the balance between risk of injury and not going far enouhg?
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so i am wondering, what would you all recommend for splitting your training between open water and pool training?
How far would you train indoors mileage wise and how far open water. I am talking about over 10 km distance.
so i am wondering, what would you all recommend for splitting your training between open water and pool training?
How far would you train indoors mileage wise and how far open water. I am talking about over 10 km distance.
