When you trian for a logn distance swim, how far do you go in your longest training swims? How do you find the balance between risk of injury and not going far enouhg?
I found that 15 miles is about my limit for a training day. If the race is longer than that, then I'm just gonna go with wishful thinking.
My results have shown it too.
I'm pretty solid at 10k and under, anything longer and it gets pretty sketchy.
I found that 15 miles is about my limit for a training day. If the race is longer than that, then I'm just gonna go with wishful thinking.
My results have shown it too.
I'm pretty solid at 10k and under, anything longer and it gets pretty sketchy.
