this week's question: dryland for open water what do you do?
Former Member
Seems like everyone nods and grunts about dryland work. Pool swimmers seem more enthusiatic.
My questions are : Do you do some sort of regular routine, wieghts, stretching or cords?
What do you do and how did you choose it?
Does it seem to help?
For the Northern Hemisphere, winter is here so it seems like time to dust off a routine and start using it but only if it is going to actually help!
Parents
Former Member
I just run and bike, and ski on the weekends (assuming that we get snow some time this winter).
For me, it's mostly about the endurance. And not getting burned out on any one thing.
I just run and bike, and ski on the weekends (assuming that we get snow some time this winter).
For me, it's mostly about the endurance. And not getting burned out on any one thing.
