this week's question: dryland for open water what do you do?
Former Member
Seems like everyone nods and grunts about dryland work. Pool swimmers seem more enthusiatic.
My questions are : Do you do some sort of regular routine, wieghts, stretching or cords?
What do you do and how did you choose it?
Does it seem to help?
For the Northern Hemisphere, winter is here so it seems like time to dust off a routine and start using it but only if it is going to actually help!
I do rehab/prehab for my shoulders year round to keep them from going all wonky. I also do a circuit that hits all the major muscle groups in 15 minutes.
I do rehab/prehab for my shoulders year round to keep them from going all wonky. I also do a circuit that hits all the major muscle groups in 15 minutes.
