Hi:
Several of us in my Master's club are planning to compete in the 4.4 mile Chesapeake Bay Bridge swim next June. We're seeking suggestions for a good training program that will take us from the 3,000 we swim three mornings a week to the distance and time we need to complete this event successfully. Any and all suggestions will be welcome!
Mills
oceanswims.com has a book called swimming the rottnest channel with a 10 week workout program in it.
I liked it, 3 days per week and no gueswwork just do what was written and off you go.
oceanswims.com has a book called swimming the rottnest channel with a 10 week workout program in it.
I liked it, 3 days per week and no gueswwork just do what was written and off you go.
