Hi:
Several of us in my Master's club are planning to compete in the 4.4 mile Chesapeake Bay Bridge swim next June. We're seeking suggestions for a good training program that will take us from the 3,000 we swim three mornings a week to the distance and time we need to complete this event successfully. Any and all suggestions will be welcome!
Mills
Hi! The GCBS is a great event! I did it this year for the second time, finished for the first time. I would suggest you increase your yardage gradually, maybe 500 yards a week/practice, and get to where you can do about 4500 to 5000 a practice. I also suggest you try to do some open water swimming before the actual event. Many people do the Reston Swim two weeks before the Bay Swim. This is helpful because it gives you a chance to: see how different open water is, test the water (can be really cold), and try out your wetsuit (if you plan to use one).
Good luck! See you there next year!
Hi! The GCBS is a great event! I did it this year for the second time, finished for the first time. I would suggest you increase your yardage gradually, maybe 500 yards a week/practice, and get to where you can do about 4500 to 5000 a practice. I also suggest you try to do some open water swimming before the actual event. Many people do the Reston Swim two weeks before the Bay Swim. This is helpful because it gives you a chance to: see how different open water is, test the water (can be really cold), and try out your wetsuit (if you plan to use one).
Good luck! See you there next year!
