Is there such a thing as an open water workout? Or am I just supposed to get in and, well, swim?
peace
Parents
Former Member
If you want ideas, read Penny Dean's book Open Water Swimming
I tend to just swim in the open water, but sometimes will do interval training, and do some butterfly through the chop (this is really fun).
If you want ideas, read Penny Dean's book Open Water Swimming
I tend to just swim in the open water, but sometimes will do interval training, and do some butterfly through the chop (this is really fun).
