Feed stick

Former Member
Former Member
Does anyone have any clever ideas for the design of a feed stick for longer races? I've used a small aluminum pot on the end of a broomhandle in the past, but it's a bit short/small and not great if the water is rough. Also, ideally I'll have my bottle(s) attached by string to the stick so I can drink from them and then drop them, but what to do about things like pills (e.g. seasickness pills)? Any other thoughts appreciated. -LBJ