I know what i like to eat during the swim and for several days before i'll be careful to hydrate well but does anyone have nutrition suggestions for the week or so leading into a long (8 mile) swim? Anything to build up strength reduce chances of cramping etc?
Thanks!
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Former Member
Originally posted by sdswimmer
Did egyptians swim long distances? Have alook here www.noww.nl/info/port-heif-abdellatief-abouheif.html
George Park
