Nutrition

Hi I am competing in my first open water event(1 mile) this summer.Does anyone have any advice about nutrition? What are good foods to eat before the race? Thanks!

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Swimmy over 21 years ago

Thanks for the help! I did the 1 Mile Chesapeake Bay Challenge today. It was great.
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Swimmy over 21 years ago

Thanks for the help! I did the 1 Mile Chesapeake Bay Challenge today. It was great.
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