Workouts for Open Water Swim??

Former Member
Former Member
Hey- can anyone out there recommend workouts for a mile open water swim? peace...
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  • Former Member
    Former Member
    While this may not apply to open water swims it is also good advice for avoiding sharks. I grew up on a barrier island off the coast of Georgia. Sharks would follow the schools of bait fish into shallow water at high tide, then as the tide went out/at low tide the sharks often got caught/ trapped in the water between the beach and sand bar. Be very aware when in water like that. PS In all the years I lived on St. Simons I never once heard of anyone getting attacked by a shark.
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  • Former Member
    Former Member
    While this may not apply to open water swims it is also good advice for avoiding sharks. I grew up on a barrier island off the coast of Georgia. Sharks would follow the schools of bait fish into shallow water at high tide, then as the tide went out/at low tide the sharks often got caught/ trapped in the water between the beach and sand bar. Be very aware when in water like that. PS In all the years I lived on St. Simons I never once heard of anyone getting attacked by a shark.
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