Hey- can anyone out there recommend workouts for a mile open water swim?
peace...
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Former Member
u352,
Last spring I decided to do a 5 mile open water swim in late June.
I'm a pretty ordinary Masters swimmer and was swimming ~3000
yds/day 4x/week . For about 5 weeks before the swim, I upped
the yardage to 4000-5000/day 2x/week and 3500/yds 2x/week. Just long steady, boring stuff. Finished
the swim tired, but not anywhere close to exhausted. Was first in my age group
You can do it.
Reply
Former Member
u352,
Last spring I decided to do a 5 mile open water swim in late June.
I'm a pretty ordinary Masters swimmer and was swimming ~3000
yds/day 4x/week . For about 5 weeks before the swim, I upped
the yardage to 4000-5000/day 2x/week and 3500/yds 2x/week. Just long steady, boring stuff. Finished
the swim tired, but not anywhere close to exhausted. Was first in my age group
You can do it.