Hey- can anyone out there recommend workouts for a mile open water swim?
peace...
Parents
Former Member
u352,
Last spring I decided to do a 5 mile open water swim in late June.
I'm a pretty ordinary Masters swimmer and was swimming ~3000
yds/day 4x/week . For about 5 weeks before the swim, I upped
the yardage to 4000-5000/day 2x/week and 3500/yds 2x/week. Just long steady, boring stuff. Finished
the swim tired, but not anywhere close to exhausted. Was first in my age group
You can do it.
u352,
Last spring I decided to do a 5 mile open water swim in late June.
I'm a pretty ordinary Masters swimmer and was swimming ~3000
yds/day 4x/week . For about 5 weeks before the swim, I upped
the yardage to 4000-5000/day 2x/week and 3500/yds 2x/week. Just long steady, boring stuff. Finished
the swim tired, but not anywhere close to exhausted. Was first in my age group
You can do it.