Workouts for Open Water Swim??

Elaine .One more thing. My work out in a pool is the equvlent of open water swim. I swim in a pool . Because, Idont have near by access to a lake or the ocean. But never the less, this is how I work, so that if I ever get backto open water I wont have much trouble. I have a three phase workout. First 100 laps is moderate speed. 2nd. 50 laps is distance the next 50 laps is endurance. This is done in a 25 meter pool. All aus. crawal or free style. I do this mon, & fri.

Elaine .One more thing. My work out in a pool is the equvlent of open water swim. I swim in a pool . Because, Idont have near by access to a lake or the ocean. But never the less, this is how I work, so that if I ever get backto open water I wont have much trouble. I have a three phase workout. First 100 laps is moderate speed. 2nd. 50 laps is distance the next 50 laps is endurance. This is done in a 25 meter pool. All aus. crawal or free style. I do this mon, & fri.