I know how to do a basic flip turn however not well. None of my flips are consistent and they definitely slow me down during practice and in meets. Any suggestions or tips that could help? Thanks!
Practice! Practice! Practice! No open turns during your workout, only flip turns. Eventually you will find that flip turns have becomce easier, faster, and less tiring than open turns.
Practice! Practice! Practice! No open turns during your workout, only flip turns. Eventually you will find that flip turns have becomce easier, faster, and less tiring than open turns.
