Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
The rule of thumb is to buy the bulk of your food from the perimeter of the grocery store. Avoid the aisles in the middle with all the crappy packaged and processed stuff.
Or better yet, don't go to the grocery store at all. Visit your local farmers' market, grow some of your own veg, keep a few chickens, or buy stuff on line: http://eatwild.com/
The rule of thumb is to buy the bulk of your food from the perimeter of the grocery store. Avoid the aisles in the middle with all the crappy packaged and processed stuff.
Or better yet, don't go to the grocery store at all. Visit your local farmers' market, grow some of your own veg, keep a few chickens, or buy stuff on line: http://eatwild.com/
