Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
This is gonna sound really dumb but I don't eat fruits or veggies with the exception of Jamba Juice:) never have..so what are good foods to eat that will still help with losing weight/having a healthy diet.
Why don't you eat fruits or vegetables? Aren't there any that you like? If not, I'm going to guess you may have been raised on fruits and veggies that came out of a can or veggies that were cooked to DEATH. Broccoli is one of my favorite veggies- if it is cooked properly. If it is overcooked, though, it is disgusting! And, a fresh Georgia peach compared to those "peaches" that come out of a can? There is no comparison.
Fishy, the other posters are right: Eat fruits and veggies! Just because you never have doesn't mean you can't start now. They are a must for good health! But, stay away from those cans at the supermarket. If you have access to a farmer's market, you will find the freshest and best tasting produce there. You will be amazed at how wonderful really fresh produce tastes compared to the produce that sits around in the supermarket for days!
This is gonna sound really dumb but I don't eat fruits or veggies with the exception of Jamba Juice:) never have..so what are good foods to eat that will still help with losing weight/having a healthy diet.
Why don't you eat fruits or vegetables? Aren't there any that you like? If not, I'm going to guess you may have been raised on fruits and veggies that came out of a can or veggies that were cooked to DEATH. Broccoli is one of my favorite veggies- if it is cooked properly. If it is overcooked, though, it is disgusting! And, a fresh Georgia peach compared to those "peaches" that come out of a can? There is no comparison.
Fishy, the other posters are right: Eat fruits and veggies! Just because you never have doesn't mean you can't start now. They are a must for good health! But, stay away from those cans at the supermarket. If you have access to a farmer's market, you will find the freshest and best tasting produce there. You will be amazed at how wonderful really fresh produce tastes compared to the produce that sits around in the supermarket for days!
