Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
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I am much leaner now than I was as a high school/college swimmer and I attribute that to:
1 - better diet and less alcohol consumption - I avoid junk food and anything with lots of preservatives and each lots of fruits, vegetables and whole grains.
2 - cross training activities which reduce my hunger whereas swimming increases it...
3 - I don't "diet." I just live healthy :)
This is gonna sound really dumb but I don't eat fruits or veggies with the exception of Jamba Juice:) never have..so what are good foods to eat that will still help with losing weight/having a healthy diet.
I am much leaner now than I was as a high school/college swimmer and I attribute that to:
1 - better diet and less alcohol consumption - I avoid junk food and anything with lots of preservatives and each lots of fruits, vegetables and whole grains.
2 - cross training activities which reduce my hunger whereas swimming increases it...
3 - I don't "diet." I just live healthy :)
This is gonna sound really dumb but I don't eat fruits or veggies with the exception of Jamba Juice:) never have..so what are good foods to eat that will still help with losing weight/having a healthy diet.
