Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
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Former Member
you can't target body areas to lose fat, but you can improve the muscle tone of "problem areas". Regular core work will help you be firmer in the torso - which will make you feel better about your stomach.
you can't target body areas to lose fat, but you can improve the muscle tone of "problem areas". Regular core work will help you be firmer in the torso - which will make you feel better about your stomach.
