Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
Since you lost belly volume without expected mass, maybe you were alleregic to wheat and it was something else.
As far as using stored fat as energy I look at is as being consistant concerning areas that get tapped: Some areas will store or get tapped more than others, but how much and the extent remains the same*.
*slightly decreasing as you get older.
Back to the main thread point, Diet and weight lifting will provide the fastest results. Just consume slightly less than you burn, yet maintain required protein levels. This unfortunately requires discipline, trial and error, and close attention to how you feel.
Since you lost belly volume without expected mass, maybe you were alleregic to wheat and it was something else.
As far as using stored fat as energy I look at is as being consistant concerning areas that get tapped: Some areas will store or get tapped more than others, but how much and the extent remains the same*.
*slightly decreasing as you get older.
Back to the main thread point, Diet and weight lifting will provide the fastest results. Just consume slightly less than you burn, yet maintain required protein levels. This unfortunately requires discipline, trial and error, and close attention to how you feel.
