Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
People say you can't spot reduce, but I definitely lost belly fat after I stopped eating wheat last September. I noticed the difference within the first two weeks. My weight itself did not decrease dramatically—I lost maybe 5 pounds—but my abdomen became more "muscular" (still, unfortunately, a one pack). I actually tend to lose weight when I'm NOT swimming, as I don't eat as much. If you're interested in the wheat-free thing, here's a couple of web sites:
www.trackyourplaque.com/.../wheat-belly.htmlwww.marksdailyapple.com/
People say you can't spot reduce, but I definitely lost belly fat after I stopped eating wheat last September. I noticed the difference within the first two weeks. My weight itself did not decrease dramatically—I lost maybe 5 pounds—but my abdomen became more "muscular" (still, unfortunately, a one pack). I actually tend to lose weight when I'm NOT swimming, as I don't eat as much. If you're interested in the wheat-free thing, here's a couple of web sites:
www.trackyourplaque.com/.../wheat-belly.htmlwww.marksdailyapple.com/
