Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
Muscle will help burn fat. Unless you're juicing, you won't build huge manly muscles. Drink lots of water, eat as much unprocessed foods as possible. Get the right amount of sleep each night. You can't spot reduce, and the main key is to burn more than you take in. :bouncing:
Muscle will help burn fat. Unless you're juicing, you won't build huge manly muscles. Drink lots of water, eat as much unprocessed foods as possible. Get the right amount of sleep each night. You can't spot reduce, and the main key is to burn more than you take in. :bouncing:
