Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
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Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
Eat/drink fewer calories and get more daily activity. You can't pick which part of your body fat is lost from. Exercise should help you keep muscle during a calorie deficit.
You just joined a team - get acclimated to the workouts and take it easy with the nutrition. Likely your body is under plenty of stress already. Be patient.
Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
Eat/drink fewer calories and get more daily activity. You can't pick which part of your body fat is lost from. Exercise should help you keep muscle during a calorie deficit.
You just joined a team - get acclimated to the workouts and take it easy with the nutrition. Likely your body is under plenty of stress already. Be patient.
