I have the lofty goal of being able to go 50-100 LCM fly without toys. I can currently go about 25 yards. Can anyone help me devise a plan day by day of what to do to strengthen my shoulders/body enough to be able to do this? I do have fairly good rhythm - I used to race the 200 fly as a kid & can still kick fly well, and of course, I am most impressive when I wear my little zoomers - but even with zoomers, my arms start to die, and then I run out of breath around 37.5 meters. Any great ideas out there? Thanks!
With plenty of rest? Like when I stop gasping for air? Probably 10-16.
I think that working to slowly increase this number, and slowly decrease the amount of rest needed between 25's, will result in being able to conquer longer distances.
With plenty of rest? Like when I stop gasping for air? Probably 10-16.
I think that working to slowly increase this number, and slowly decrease the amount of rest needed between 25's, will result in being able to conquer longer distances.
