What causes the most propulsion in backstroke--arms or kicks
Former Member
Some say in backstroke propulsion comes mostly from the arm movement, while others say kicking is the most important. What do you think? Is it possible to be fast (not the fastest) while being weak in one or the other?
Parents
Former Member
-- tape wrists together in a streamline position and do 100 back kick, dolphin allowed (legs only)
What if dolphin not allowed, only flutter kicks? :rolleyes:
-- tape wrists together in a streamline position and do 100 back kick, dolphin allowed (legs only)
What if dolphin not allowed, only flutter kicks? :rolleyes:
