Hello,
We're planning a piece for an upcoming issue of SWIMMER on the benefits and downsides of yoga vs. Pilates. We'll talk to experts of course, but wanted to see if anyone on the forums had a strong opinion one way or the other.
Thanks. Feel free to respond here, or message me privately.
Best,
Laura
Parents
Former Member
My limited experience with pilates exercises caused me discomfort so I don't have a lot of enthusiasm for it. I like a faster paced yoga. Maybe Yogalates would be good.
My limited experience with pilates exercises caused me discomfort so I don't have a lot of enthusiasm for it. I like a faster paced yoga. Maybe Yogalates would be good.
