Hello,
We're planning a piece for an upcoming issue of SWIMMER on the benefits and downsides of yoga vs. Pilates. We'll talk to experts of course, but wanted to see if anyone on the forums had a strong opinion one way or the other.
Thanks. Feel free to respond here, or message me privately.
Best,
Laura
Parents
Former Member
Totally agree with Tina. Yoga definitely teaches you to be more cognizant about what each muscle in your body is doing and how to better position it for greater effect.
Totally agree with Tina. Yoga definitely teaches you to be more cognizant about what each muscle in your body is doing and how to better position it for greater effect.
