I like to incorporate a pull set a couple times a week and I use the TYP Catalyst paddles regularly for freestyle pull. Unfortunately, I don't find them very practical for doing backstroke work. I find that them a little clunky in the water they slow my cadence rather significantly. Might someone recommend a paddle that might be built to better mimic a Backstroke pull? Thanks!
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Former Member
I like finger paddles on backstroke. They reinforce a clean entry and I like having the palm and thumb free. (The more awareness in the hand, the better.)
Either way, using smaller paddles is beneficial in that you won't put too much stress on you shoulders. Some people use those big paddles that look like artist's palettes. Those can do some damage.
I like finger paddles on backstroke. They reinforce a clean entry and I like having the palm and thumb free. (The more awareness in the hand, the better.)
Either way, using smaller paddles is beneficial in that you won't put too much stress on you shoulders. Some people use those big paddles that look like artist's palettes. Those can do some damage.
