Breaking 1:00 in the 100 free SCY for the 1st time

Hey Herb, your 50, 100 & 200 are 27.7, 1:01, 2:21 you swim 3-4 times a week. & go up to 4-5 for a couple of months to end the spring season. you do 2000-3000 SCM a workout. you kick a 50 in a minute you want to do a 5k later in the summer & will get your yardage up to 4000 f not doing much Weight lifting you're 6'1, 220 lbs My knee was blown out and I have poor circulation in my legs and they are just overall weak. wore a $30 jammer didn't shave didn't wear a cap ~ ~ ~ ~ ~ what were your splits for 100? to go under 1:00, you need more speed you went 27.7 in the 50, you need to be 27 low 26 high develop the ability to take your 100 out in 28 low do the testing and training I suggest for Help My flutter Kick is Horrible focus on improving your 25 kicking speed Help my Speed is Horrible focus on improving your 25 kicking speed even if you're training for the 5k, it won't hurt you to do a few fast 25s in every practice do 6 x 25 swim odds FAST on :20 evens very easy on :40 and 6 x 25 kick odds FAST on :30 evens very easy on :50 Then do the rest of the workout you planned for the day lose weight go from 220 to 205, 200 or 195 swim 5 or 6 times a week, swim 3500 to 4000 a practice, sometimes pop it up to 4500 or more a practice wear a faster suit wear a cap shave train hard for a meet then rest a bit before it

Hey Herb, your 50, 100 & 200 are 27.7, 1:01, 2:21 you swim 3-4 times a week. & go up to 4-5 for a couple of months to end the spring season. you do 2000-3000 SCM a workout. you kick a 50 in a minute you want to do a 5k later in the summer & will get your yardage up to 4000 f not doing much Weight lifting you're 6'1, 220 lbs My knee was blown out and I have poor circulation in my legs and they are just overall weak. wore a $30 jammer didn't shave didn't wear a cap ~ ~ ~ ~ ~ what were your splits for 100? to go under 1:00, you need more speed you went 27.7 in the 50, you need to be 27 low 26 high develop the ability to take your 100 out in 28 low do the testing and training I suggest for Help My flutter Kick is Horrible focus on improving your 25 kicking speed Help my Speed is Horrible focus on improving your 25 kicking speed even if you're training for the 5k, it won't hurt you to do a few fast 25s in every practice do 6 x 25 swim odds FAST on :20 evens very easy on :40 and 6 x 25 kick odds FAST on :30 evens very easy on :50 Then do the rest of the workout you planned for the day lose weight go from 220 to 205, 200 or 195 swim 5 or 6 times a week, swim 3500 to 4000 a practice, sometimes pop it up to 4500 or more a practice wear a faster suit wear a cap shave train hard for a meet then rest a bit before it