Hello,
I am a swimmer who has not swam in competition in over 15 years! I can only swim on lap of the pool without getting winded. I am trying to train for a crawl stroke 1/2 mile lake swim for the first part of the triathlon.
How can I work my way up to two laps to three laps etc?
I am an experienced backstroke swimmer but have a failed technique for the crawl? any tips on how to improve my stroke? speed? endurance? stamina?
Thanks for your help!
Parents
Former Member
Do you go to the gym for some cardio?
I do cardio five times a week at my gym. I do a spinning class, running on the treadmill, and kick boxing.
"Just do it"
Good advice!
What I'm going to try and do is utilize my parents swim spa and swim against a current of 7mph.
Thanks for your input and links. I find them all useful. :bliss:
Do you go to the gym for some cardio?
I do cardio five times a week at my gym. I do a spinning class, running on the treadmill, and kick boxing.
"Just do it"
Good advice!
What I'm going to try and do is utilize my parents swim spa and swim against a current of 7mph.
Thanks for your input and links. I find them all useful. :bliss:
