Hello,
I am a swimmer who has not swam in competition in over 15 years! I can only swim on lap of the pool without getting winded. I am trying to train for a crawl stroke 1/2 mile lake swim for the first part of the triathlon.
How can I work my way up to two laps to three laps etc?
I am an experienced backstroke swimmer but have a failed technique for the crawl? any tips on how to improve my stroke? speed? endurance? stamina?
Thanks for your help!
Parents
Former Member
I once taught an eighty year old lady to swim. She said "Thank you Mr Park, you taught me how to swim I length of the pool, can you now teach to swim 2 lengths".
I said "Yes, turn around and go back".
Just do it. If you can't swim freestyle swim back stroke to get in condition, then it will be easy to flip over to the crawl.
I once taught an eighty year old lady to swim. She said "Thank you Mr Park, you taught me how to swim I length of the pool, can you now teach to swim 2 lengths".
I said "Yes, turn around and go back".
Just do it. If you can't swim freestyle swim back stroke to get in condition, then it will be easy to flip over to the crawl.
