Hello,
I am a swimmer who has not swam in competition in over 15 years! I can only swim on lap of the pool without getting winded. I am trying to train for a crawl stroke 1/2 mile lake swim for the first part of the triathlon.
How can I work my way up to two laps to three laps etc?
I am an experienced backstroke swimmer but have a failed technique for the crawl? any tips on how to improve my stroke? speed? endurance? stamina?
Thanks for your help!
