Hello,
I am a swimmer who has not swam in competition in over 15 years! I can only swim on lap of the pool without getting winded. I am trying to train for a crawl stroke 1/2 mile lake swim for the first part of the triathlon.
How can I work my way up to two laps to three laps etc?
I am an experienced backstroke swimmer but have a failed technique for the crawl? any tips on how to improve my stroke? speed? endurance? stamina?
Thanks for your help!
Do you go to the gym for some cardio? Do one lap, rest 10 secs. do another & repeat till you can do lots.
Please DO NOT do open water swims till you can make the distance safely!!
Do you go to the gym for some cardio? Do one lap, rest 10 secs. do another & repeat till you can do lots.
Please DO NOT do open water swims till you can make the distance safely!!
