This morning I was swimming a short descend set, and thought it would be really difficult to go back through my workout logs to figure out if it was a descent effort.
What about logging just the most important part of a workout? You could setup twitter and tweet your workout creating a workout log for the technophile, or just a notebook in the car/swim bag for the technophobe. Easy to do right after practice before the important parts slip your mind.
Today I would have logged: 3x100 on 1:20 descend 1-3; 1:11 1:07 1:03
What is most important to me right now is speed 100s and 200s free, but I think the one liner concept has validity for sprinters, stroke specialists, distance, open water swimmers and fitness swimmers. Duration, pace, distance or conditions might be important depending on your log.
Do I care what my warm up was two months ago, or if I did fist drill on the 3rd 50 of a drill set? I don't think so, but this is a new idea for me. I could be missing something.
What kind of things would you log? What are the faults of this approach?
* If your name rhymes with "That Guy", assume that you have a 120 character limit typed on an old fashioned type writer.
I use my phone for phone calls only. No text, no email, no twitter - whatever the heck that is anyway!!, occasional pictures of the kids for my own benefit, but mostly just phone calls.
I like to see the entire workout logs of people anyway.
If it only said 10 x 100s @ 1:20 held 1:15s for example, great...but what was the buildup towards that? was that the first part? last part? etc...
I can do the same set at the beginning of a set, or at the end of something different and have drastically different results. It gives a better picture to all that way by seeing everything, especially if you're looking back at it 3 months later.
I use my phone for phone calls only. No text, no email, no twitter - whatever the heck that is anyway!!, occasional pictures of the kids for my own benefit, but mostly just phone calls.
I like to see the entire workout logs of people anyway.
If it only said 10 x 100s @ 1:20 held 1:15s for example, great...but what was the buildup towards that? was that the first part? last part? etc...
I can do the same set at the beginning of a set, or at the end of something different and have drastically different results. It gives a better picture to all that way by seeing everything, especially if you're looking back at it 3 months later.
