Re: Poll - Multiple answers can be made in the poll - select all that apply.
I have heard people say it's better to stretch before workout and others say it is better to stretch during/after workouts.
I have also heard people say stretching before is a good way to hurt yourself.
I have always believed stretching before workout is better and have swum better.
I wanted to get your feedback and links if any supporting your views.
Thanks
I'd like to see an option in the poll that it is equally important to stretch before and after a workout, but that the type of stretching done pre- and post-exercise should be different. That option gets my vote and is backed by much research.
I'd like to see an option in the poll that it is equally important to stretch before and after a workout, but that the type of stretching done pre- and post-exercise should be different. That option gets my vote and is backed by much research.
