Re: Poll - Multiple answers can be made in the poll - select all that apply.
I have heard people say it's better to stretch before workout and others say it is better to stretch during/after workouts.
I have also heard people say stretching before is a good way to hurt yourself.
I have always believed stretching before workout is better and have swum better.
I wanted to get your feedback and links if any supporting your views.
Thanks
Parents
Former Member
I've read that as well. But isn't that effect limited to 60 minutes or so after doing it? So, for example, you shouldn't do it prior to drylands or a swim race?
Yeah, I think that's the deal. It would be pretty difficult to test the drop off of the effect in a study, since practicing the strength skill with multiple tests would be a major confound.
I've read that as well. But isn't that effect limited to 60 minutes or so after doing it? So, for example, you shouldn't do it prior to drylands or a swim race?
Yeah, I think that's the deal. It would be pretty difficult to test the drop off of the effect in a study, since practicing the strength skill with multiple tests would be a major confound.
