Re: Poll - Multiple answers can be made in the poll - select all that apply.
I have heard people say it's better to stretch before workout and others say it is better to stretch during/after workouts.
I have also heard people say stretching before is a good way to hurt yourself.
I have always believed stretching before workout is better and have swum better.
I wanted to get your feedback and links if any supporting your views.
Thanks
since "Stretching, what's that?" was not an option I went with stretching during.
I've done the stretching before, but get tight as soon as I jump in, and then have to stretch out throughout the warm up and after every series.
ryan
since "Stretching, what's that?" was not an option I went with stretching during.
I've done the stretching before, but get tight as soon as I jump in, and then have to stretch out throughout the warm up and after every series.
ryan
