Re: Poll - Multiple answers can be made in the poll - select all that apply.
I have heard people say it's better to stretch before workout and others say it is better to stretch during/after workouts.
I have also heard people say stretching before is a good way to hurt yourself.
I have always believed stretching before workout is better and have swum better.
I wanted to get your feedback and links if any supporting your views.
Thanks
Hell, my dogs stretch every time they get up. If it's good enough for them, it's good enough for me.
More seriously, I feel like I move better when I stretch. My warm up feels better if I've stretched a bit beforehand, and the rest of the workout feels better if I stretch after the warmup (and whenever else I can sneak in a quick stretch). As for stretching afterwards, it's a great way to cool down and work on flexibility, though I can't say I always do it.
Hell, my dogs stretch every time they get up. If it's good enough for them, it's good enough for me.
More seriously, I feel like I move better when I stretch. My warm up feels better if I've stretched a bit beforehand, and the rest of the workout feels better if I stretch after the warmup (and whenever else I can sneak in a quick stretch). As for stretching afterwards, it's a great way to cool down and work on flexibility, though I can't say I always do it.
