Re: Poll - Multiple answers can be made in the poll - select all that apply.
I have heard people say it's better to stretch before workout and others say it is better to stretch during/after workouts.
I have also heard people say stretching before is a good way to hurt yourself.
I have always believed stretching before workout is better and have swum better.
I wanted to get your feedback and links if any supporting your views.
Thanks
Is there really any evidence that stretching of an kind is really beneficial? It seems like everything I read says it's worthless. So my vote is for no stretching unless someone can convince me otherwise. Even then I probably won't stretch. :cane:
Is there really any evidence that stretching of an kind is really beneficial? It seems like everything I read says it's worthless. So my vote is for no stretching unless someone can convince me otherwise. Even then I probably won't stretch. :cane:
