Re: Poll - Multiple answers can be made in the poll - select all that apply.
I have heard people say it's better to stretch before workout and others say it is better to stretch during/after workouts.
I have also heard people say stretching before is a good way to hurt yourself.
I have always believed stretching before workout is better and have swum better.
I wanted to get your feedback and links if any supporting your views.
Thanks
Fort,
You're right. I was really thinking of dynamic stretching (e.g. gentle arm swings) rather than ballistic. Before dryland I do an easy 1,000 meter row on the rowing machine, 400-500 jump rope reps and then some dynamic stretches, sometimes with a light medicine ball. Before swimming I don't do much, just swim very slowly for 700-1,000 meters (half my total workout yardage on most days).
Rich
Fort,
You're right. I was really thinking of dynamic stretching (e.g. gentle arm swings) rather than ballistic. Before dryland I do an easy 1,000 meter row on the rowing machine, 400-500 jump rope reps and then some dynamic stretches, sometimes with a light medicine ball. Before swimming I don't do much, just swim very slowly for 700-1,000 meters (half my total workout yardage on most days).
Rich
