Re: Poll - Multiple answers can be made in the poll - select all that apply.
I have heard people say it's better to stretch before workout and others say it is better to stretch during/after workouts.
I have also heard people say stretching before is a good way to hurt yourself.
I have always believed stretching before workout is better and have swum better.
I wanted to get your feedback and links if any supporting your views.
Thanks
My team stretches before every workout. We have a set stretch sequence and we are taught how not to injure ourselves. I find I feel a lot better in the water if I have stretched.
Occasionally, we will get out early and stretch but I find I don't get anything from it.
My team stretches before every workout. We have a set stretch sequence and we are taught how not to injure ourselves. I find I feel a lot better in the water if I have stretched.
Occasionally, we will get out early and stretch but I find I don't get anything from it.
