I am always worrying about tearing something in my shoulders when doing work outside of pool. Yesterday I was turning over my garden and a few times I moved my arm the wrong way and I felt a pain and thought I was going to tear something. It has come up other times as well.
Is it normal?
I gave up "worrying". It doesn't change anything.
Better to have a plan as to what you will and will not do, and stick to it.
If something comes up that's not on your plan, start out slow, measure the impacts and then decide which column it goes under.
I gave up "worrying". It doesn't change anything.
Better to have a plan as to what you will and will not do, and stick to it.
If something comes up that's not on your plan, start out slow, measure the impacts and then decide which column it goes under.
