I am always worrying about tearing something in my shoulders when doing work outside of pool. Yesterday I was turning over my garden and a few times I moved my arm the wrong way and I felt a pain and thought I was going to tear something. It has come up other times as well.
Is it normal?
My shoulder was badly torn last summer when my two dogs flushed a rabbit and knocked me down. I couldn't move the arm for a month. i had the help of a wonderful chiropractor. It took till January before I could really use the arm in swimming and complete a workout. I still have some weakness and need to avoid overcompensation. I did a lot of kicking, a lot of riding over my arms, and quite a bit of breaststroke. I'm still afraid of fly.
to answer the question, yes I am very aware of my shoulders and keeping them strong and healthy.
My shoulder was badly torn last summer when my two dogs flushed a rabbit and knocked me down. I couldn't move the arm for a month. i had the help of a wonderful chiropractor. It took till January before I could really use the arm in swimming and complete a workout. I still have some weakness and need to avoid overcompensation. I did a lot of kicking, a lot of riding over my arms, and quite a bit of breaststroke. I'm still afraid of fly.
to answer the question, yes I am very aware of my shoulders and keeping them strong and healthy.
