I am always worrying about tearing something in my shoulders when doing work outside of pool. Yesterday I was turning over my garden and a few times I moved my arm the wrong way and I felt a pain and thought I was going to tear something. It has come up other times as well.
Is it normal?
Absolutely! I'm mindful of how I sit at my desk at work as I believe that causes pain when my chair is too low and my shoulders shrug up while typing. I'm careful while shoveling (this past wonter was rough on my shoulders). When I reach up in a cupboard for something, when I lay down to sleep at night, when I pick up the dog to put her in the car are all times I think about my shoudlers. I also need to make sure the dog does not pull me on walks as that can cause some discomfort.
There are probably very few times I am not thinking about my shoulders on some level. They are getting better and I want them to continue to do so.
Absolutely! I'm mindful of how I sit at my desk at work as I believe that causes pain when my chair is too low and my shoulders shrug up while typing. I'm careful while shoveling (this past wonter was rough on my shoulders). When I reach up in a cupboard for something, when I lay down to sleep at night, when I pick up the dog to put her in the car are all times I think about my shoudlers. I also need to make sure the dog does not pull me on walks as that can cause some discomfort.
There are probably very few times I am not thinking about my shoulders on some level. They are getting better and I want them to continue to do so.
