After having what I considered to be a fairly decent meet last weekend, I am having a string of terrible workouts. I am used to having a bad day here and there, but this is ridiculous.
Has anyone else experienced this? I am still in my first year of competing so I am still learning what to expect and what is "normal" for me.
ultimate protein is a palatable drink. never used it after swimming though.
used it as a 3pm pick me up.
we are having pollen counts of 3200 upward so that could account for lack of energy and motivation here.
ultimate protein is a palatable drink. never used it after swimming though.
used it as a 3pm pick me up.
we are having pollen counts of 3200 upward so that could account for lack of energy and motivation here.
