After having what I considered to be a fairly decent meet last weekend, I am having a string of terrible workouts. I am used to having a bad day here and there, but this is ridiculous.
Has anyone else experienced this? I am still in my first year of competing so I am still learning what to expect and what is "normal" for me.
You can expect to have 2 or 3 days of uncomfortable workouts (or more) following a meet. I'd suggest warming down sufficiently after each event during the meet and drinking plenty of fluids. Still, you will feel it for a while. Take this as a good sign- that you had a good workout that weekend :)
You can expect to have 2 or 3 days of uncomfortable workouts (or more) following a meet. I'd suggest warming down sufficiently after each event during the meet and drinking plenty of fluids. Still, you will feel it for a while. Take this as a good sign- that you had a good workout that weekend :)
