Hi there,
I have twelve weeks left to train for an important meet and I want to set up a traning plan for my events which would be the 100 and 200 free, the 100 fly and, I'm dropping the bomb here, the 200 fly LCM :help:
I'm not a coach though and I would like to learn what kind of sets I should swim, what kind of workout to do on the different days of the week and how to ramp up before tapering.
Any suggestions?
Thanks :)
