• Replies 6 replies
  • Subscribers 6 subscribers
  • Views 534 views
  • Users 0 members are here
Options
Related

Guidelines for a 12-week training plan

Former Member
Former Member
Hi there, I have twelve weeks left to train for an important meet and I want to set up a traning plan for my events which would be the 100 and 200 free, the 100 fly and, I'm dropping the bomb here, the 200 fly LCM :help: I'm not a coach though and I would like to learn what kind of sets I should swim, what kind of workout to do on the different days of the week and how to ramp up before tapering. Any suggestions? Thanks :)
Parents
  • Hi there, I have twelve weeks left to train for an important meet and I want to set up a traning plan for my events which would be the 100 and 200 free, the 100 fly and, I'm dropping the bomb here, the 200 fly LCM :help: I'm not a coach though and I would like to learn what kind of sets I should swim, what kind of workout to do on the different days of the week and how to ramp up before tapering. Any suggestions? Thanks :) replied in Ask Ande
Reply
  • Hi there, I have twelve weeks left to train for an important meet and I want to set up a traning plan for my events which would be the 100 and 200 free, the 100 fly and, I'm dropping the bomb here, the 200 fly LCM :help: I'm not a coach though and I would like to learn what kind of sets I should swim, what kind of workout to do on the different days of the week and how to ramp up before tapering. Any suggestions? Thanks :) replied in Ask Ande
Children
No Data